CREATE YOUR LIFETIME
MTB ADVENTURE
HEALTH | PERFORMANCE | LONGEVITY
Learn in this video how you as a mountain biker can reach your performance, health and longevity goals the most efficient way.
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SAY GOODBYE TO GUESSWORK!
Are you ready to create your dream adventure, overcome obstacles and push your limits on your mountain bike with the right preparation and expert guidance, even if you’re facing challenges like injuries, a plateau in performance, or lack of experience?
Let me help you unlock your true potential on the mountain bike, so you can conquer any challenge with confidence, ride faster and smoother than ever before, enjoy a lifelong journey on two wheels, and stay injury-free along the way. Ready to ride to your fullest?
ALWAYS AN EXPERT ON YoUR SIDE.
Unlock Your Potential with Personalized Coaching
Imagine what you could do – and how you would feel – if you had access to the same world-class coaching as Olympic medalists and record-breaking athletes?
A one-size-fits-all approach to your health and fitness won’t move the needle if you want superior performance on your mountain bike.
You need a custom, state-of-the-art solution.
HIGHLY INDIVIDUALIZED 1:1 ONLINE COACHING
STEP 1: HEALTH & PERFORMANCE ANALYSIS
With a detailed interview, a movement screening and performance tests where I analyze your physiology, lifestyle and personal objectives, I have a better understanding of where you are coming from and what you truly need to optimize your health and performance on your mountain bike.
STEP 2: INDIVIDUALIZED PROGRAMMING
After the analysis I am going to tailor the program to your specific needs. You will get a personalized plan to improve your fitness, sleep, stress, nutrition and supplementation. All interventions are based in exercise and sport science which will influence your mountain biking performance.
STEP 3: ONLINE PERSONAL TRAINING
I will be your personal coach 24/7. I’m working with my QUEST coaching app that allows easy access to the workouts with videos, where we can track your progress and make further adjustements to your ever changing needs.
LET’s start your journey
If you’re enthusiastic about making a change and ready to invest in yourself, I’m offering you a 45-minute session to explore whether my method could work for you. These are the steps to your free consultation:
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Click on the button below and fill out the application
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15 min. initial meeting (on the phone)
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45 min. free in-depth consultation (via Zoom)
Following this free consultation, you can decide whether to proceed on your own or enlist my help to reach your goals easier, faster and safer.
Testimonials
ANITA & CARO GEHRIG
„We are trusting Arno with our training for years now and could improve our strenght and resilience a lot. The structured plans are easy to follow, varied and adapted to our needs. Whether it is to be able to compete with the best in the world, or just work towards a stronger body we can highly recommend QUEST.“
FRANK SCHÖNENBERGER
„Arno has extensive and unmatched knowledge which builds the foundation of QUEST. By using QUEST I always know what to do and it allows me to focus on the process, my mental game and recovery. The benchmark exercises provide key performance indicators to track progress. In short, QUEST is the solution I have been seeking for years.“
BASIL WEBER
„Thanks to QUEST, managing and monitoring my training plan has become a breeze, making it more efficient for me. I am now in the best shape of my life because of Arno’s highly individual coaching and was able to achieve my goal of becoming the Swiss Enduro Champion.“
CARINA CAPELLARI
„Arno’s program was highly effective, thanks to his exceptional expertise in training, nutrition, recovery and body mechanics. He took the time to understand my unique needs, provided personalized support and tailored recommendations throughout the program which helped me achieve my goals. Also the experiences and insights were very valuable for my job as the head coach of the Swiss National Gravity Team.“
MIKAYLA PARTON
„I worked with Arno throughout the pandemic and I would have been lost without him! He tailored workouts to suit my ability, time, workout space and equipment and was always keen to send through videos and advice when needed. I went onto placing 5th at my first world champs after training with him and can’t thank him enough for helping me get strong when I didn’t have any support! I’m happy to call him one of my good friends now.“
MYLES WEBER
„Arno lives for the latest scientific insights and is able to implement them perfectly into the training routine which is tailored to athletes or their sport. Through his many years of experience as an athlete and trainer, he also understands that it is not just textbook training and sometimes extraordinary adjustments have to be made. I am very grateful to have learned from all his experience over the last 6 years and hopefully continuing to do so!“
LUTZ WEBER
„Since I started working with QUEST, it’s going downhill much quicker. 😉“
